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Relationship of Exercise and Weight Loss

Do you know that your health could be well damaged if you carry around excess weight which also is pretty uncomfortable? In the past few decades, rates of obesity has been increasing at a rapid rate in US as per the report communicated by the Centre of Disease Control and Prevention. As per their 2012 report, 33% of adults in US have more than 30 BMI (body mass index). Such high levels of BMI can surely lead to serious health problems like cancer, stroke, diabetes and various forms of heart diseases.

There are two well-known ways to counter obesity instead of simply relying on well-known pastilla para adelgazar which have been listed below:

  1. Exercising and burning calories
  2. Consuming lesser calories while eating

(To maintain weight, a female usually requires 1700 calories whereas the opposite sex requires 2100 calories who do not exercise)

Develop a Lifestyle which includes daily exercise:

lifestyleIf you want to make a major difference in your waistline, commence with making smaller changes in your daily routine. It is not important to do all the exercises in a single session. What is more important is avoiding the sedentary lifestyle which you adopt consciously or unconsciously throughout the day.

Some smart lifestyle habits are:

  1. Parking your car at a farther location so that you have to walk a good distance to reach your office
  2. Using the staircase instead of complaining about why the elevator is stuck at the 4th floor!
  3. While running errands, using a cycle instead of a car/bike
  4. Climbing a rope using only your hands
  5. Cycling uphill
  6. Watering your garden using a bucket of water and a mug instead of a pipe – This is really hard labour as you have to repeatedly fill the bucket with water, carry it all the way to the garden and use the mug instead of just standing and spraying with a pipe which does not take much activity.

Yoga:

There is more and more evidence these days that people who practice yoga on a daily basis are less likely to be fat. Yoga is not as hardcore as weight training but mostly revolves around proper management of breathing along with simple but effective movements of body parts to create lasting changes when it comes to overall health.

Training using weights:

You can burn calories while building muscle which of course, helps you to perder peso rapidamente. Make it a point to work out at least 3-4 times on a weekly basis which should include the following body parts:

  1. Triceps
  2. Traps
  3. Shoulders
  4. Quads
  5. Hamstrings
  6. Forearms
  7. Chest
  8. Calves
  9. Biceps
  10. Back
  11. Abs

Aerobic:

Such exercises include dancing, swimming, cycling, jogging and walking. You can also go to your local gym and walk on the treadmill, stair stepper or an elliptical. Such exercises makes your heart pump harder which boosts the overall metabolism of the body. Experts always recommend that any kind of exercise program should include forms of cardiovascular or aerobic exercise.

Use of diet capsules:

Diet TabletsNot every diet capsule is recommended for losing weight. However, some slimming pills such as Garcinia Cambogia have been popular since several years. Many people have reported significant weight loss after consuming these pills. However, advice from a medical expert is always essential on whether or not to consume such pills. You can find more about Garcinia Cambogia efectos secundarios by visiting the recommended website which provides all such information in detail (language in Spanish).

Avoid over-training:

A certain segment of obese people end up lifting excessive weights in order to lose weight quickly. Keep in mind that you are chasing a healthy attractive body which will take time! Avoid trying to get rapid results which is a mere fantasy. There are lots of videos which blatantly talk about cases such as ‘extreme weight loss’, ‘loss 10 pounds in a week’ etc. which sounds phenomenal but is in fact, too good to be true.

The truth is that it took several years, perhaps decades to put on such weight. To shed all the excess weight, it would take at least 4-5 years of hard work.